Anxiety disorders are common psychological conditions that can be triggered for various reasons. An individual is said to suffer from anxiety if he experiences extreme fear or distress in a situation that is considered to be normal.
Some anxiety disorders are panic disorder, social anxiety disorder, obsessive-compulsive disorder, agoraphobia, generalized anxiety disorder, specific phobias, separation anxiety, and post-traumatic stress disorder. Among these anxiety disorders, panic disorder and agoraphobia are very common and are also known as the most difficult anxiety disorder to treat.
As per experts, smg Brookline women’s health anxiety disorders affect around 15% of the world’s population, and it is estimated that more than 80% of them remain undiagnosed.
Symptoms of anxiety disorders:
People who suffer from anxiety disorders experience the following symptoms:
Extreme fear or distress in a situation that is considered to be normal
Uncontrollable or repeated thoughts
The feeling of being watched or followed
I am feeling nervous or trembling.
The feeling of fear or panic
Inability to concentrate
The feeling of shortness of breath
Feeling of choking
The feeling of heart palpitations
The feeling of loss of control
Difficulty in falling asleep
The feeling of loss of appetite
The feeling of being out of balance
As the number of people suffering from anxiety is huge, they need treatment soon. If you are also one of them, I have some tips for you that will help you deal with your anxiety.
Try to relax
Anxiety can be caused due to various reasons, and it is very difficult to identify the reason behind it. Try to relax and keep calm. Meditate in a quiet place where you feel comfortable, and it will reduce anxiety.
Talk to your doctor
If your anxiety is increasing gradually and it is not getting better, you should visit your doctor. He will ask you some questions about your life and make you aware of the real cause of your anxiety.
The above tips will help you to get rid of your anxiety. If you are suffering from anxiety disorders, you should consult a psychologist and a psychiatrist as soon as possible. It would help if you also tried to follow the tips suggested by the experts.