Diseases can strike at any point in life, and they can be devastating when it happens. It can be cancer, heart disease, kidney disease, or anything else.
Every year, thousands of people die due to these diseases due to a lack of knowledge and poor healthcare services in doddridge county health department. So, here are the top 5 ways to prevent infections.
Smoking
It is the most common reason for lung cancer. In India, more than 1 million people die due to lung cancer. According to WHO, smoking causes around 10 million deaths worldwide. So, it is crucial to quit smoking as soon as possible.
Poor diet
It is one of the main reasons behind obesity. Obesity increases the risk of heart disease, diabetes, arthritis, osteoporosis, and high blood pressure. So, it is crucial to maintain a proper diet.
Mental stress
If you feel stressed, you will have a headache and weaken your mind. This will increase your chances of getting the disease. So, try to relax and meditate.
Alcohol and drugs
It is one of the most dangerous habits that people do. If you use alcohol and drugs, then it will damage your liver and brain. It is a severe problem, and people addicted to alcohol and medications can never stop it.
Sexually transmitted diseases
Sexually transmitted diseases are highly harmful and can lead to infertility, STDs, cervical cancer, and AIDS. So, it is crucial to maintain good hygiene and practice safe sex.
Conclusion:
These are the top 5 ways to prevent diseases, and it is essential to maintain a healthy lifestyle. We must understand that not only a single illness can cause death, but all of these diseases together can cause a lot of damage.
